Where this comes from
The ten protocols and the supplement list follow the episode of The Diary Of A CEO with Andrew Huberman released on 3 September 2026, where he walks through ten practices from his book Protocols. The wording here is a summary, not a transcript. This app is not affiliated with Andrew Huberman, Steven Bartlett or their companies.
Listen to the episode · The show's own independent fact check
How the evidence ratings work
- Strong: Several human studies, including trials or very large cohorts, point the same way.
- Moderate: Some good human studies, but small, single-lab, or covering only part of the claim.
- Early: Animal work, observational links or personal experience.
The studies listed were chosen for this app as the closest published research to each claim. They are not the reference list from his book. Each link opens a search for the paper by its title.
Still to confirm
- He numbers protocols 1, 2, 3, 5, 6 and 10 out loud. The host calls the focus block number 4, and 7 and 8 are named together as the evening and night protocols. He says nutrition is one of the ten but never gives its number, so No. 9 is the slot left over.
- Side sleeping, supplements and the walk after meals came up as the host's closing questions. They sit here under the protocol they fit best.
- The study figures have not all been checked against the papers yet.
Not medical advice
This is general information for healthy adults. It does not replace advice from a clinician who knows you. Check with one before changing exercise, diet, light exposure or supplements if you are pregnant, take medication or have a health condition.
Open source
The code is public under the MIT licence. You can read it, run your own copy or suggest a correction.